Stop Smoking

2007-02-11T22:00:00.000-05:00

How Do I Stop Smoking

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How Do I Stop Smoking

Author: Richard Nashawaty

How do I stop smoking you ask? There are tons of experts out there but I honestly feel from experience they are going about it all wrong. I know becuase I tried eveything else. First off the only thing that will help you stop smoking is your own willpower and sacrifice. Here are a a couple of tips that I hope can help you as much as me.

1. Do NOT set a date. I know this flies in the face of what everyone else is telling you but trust me, you are better off not doing it. I have tried and I am guessing you have tried as well and yet here you are reading an article on how to stop smoking. Enough said.

2. Don't Quit. Huh? What did he just say? Ok, so technically you are "quitting", but I have not had a cigarette in over 3 years and to this day my word to anyone who cares is I'm taking a break and will have one when I feel like it. I really believe this and also really believe this is the conrnerstone of my success. The minute you start telling yourself "never again" it wears you down mentally and you will never stop. The last time I had a smoke was February 2, 2003. I had no intention of stopping. I had my first smoke of the day that morning and when it came time to have another one, I said to myself, "nah not right now." And I kept doing that all along, never quitting.

Well there are a couple of tips that helped me a bunch and will help you as well. Keep in mind, after 3 days of being smoke free the nicotine is gone from your system. Any craving you get after that is completely mental. Now blow off that cigarette until later. That's what I am doing.

Rich Nashawaty has been smoke free for over 3 years and is convinced anyone can do it. http://www.usfreeads.com/527968-cls.html

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2007-02-10T20:36:00.000-05:00

Find Help To Stop Smoking Cigarettes

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Find Help To Stop Smoking Cigarettes

Author: Steve Hill

If you are in need of support to halt smoking cigarettes, there are a assortment of different places you can turn. From natural cease smoking cigarettes goods to stop smoking cigarettes antidepressant medications, there are numerous different ways to quit smoking. You may also join a quit smoking help association to get aid to stop smoking cigarettes, and multitudinous non-profit organizations also offer smoking free videos to supply additional quit smoking tips. No matter which process you choose, the most important aspect of trying to stop smoking cigarettes is the truthful desire to be smoke-free and well again.

A focused mind is one of the most powerful forces in the universe.

There are many prescription medicines that provide aid to stop smoking cigarettes. Quit smoking cigarettes antidepressant medications are becoming more and more popular as doctors realize that smokers tend to be more depressive than the rest of the general population. By treating these depressive symptoms while also reducing nicotine cravings, medication smoking stop treatment has proven to be highly productive in helping individuals to stop smoking cigarettes.

If you are wary of medication to assist stop smoking cigarettes, you might consider one of the natural stop smoking cigarettes products on the market today. There is a growing market for laser smoking cessation treatments and acupuncture cessation smoking methods. Both of these stop smoking cigarettes aids work to boost your endorphin levels, giving you a high of sorts that blocks some of the nicotine cravings that make people begin smoking again. These additional stop smoking cigarettes methods do not have much scientific research to back them up, but there are many individual reports that state that the laser smoking stop therapy worked in one or two treatment sessions.

A pint of sweat will save a gallon of blood. General George S Patton

In addition to these commodities, you can also find aid to stop smoking cigarettes at your local grocery store or drugstore. Nicotine replacement stop smoking cigarettes aids provide smokers with a means to manage their cravings and to gradually diminish their dependence on nicotine. These stop smoking cigarettes products come in the forms of nicotine gum, the patch and a smoking cessation shot. All of these methods help to cut down a person�s dependency on nicotine, and they also lend a hand to reduce the symptoms connected with the nicotine withdrawal process. These symptoms can be somewhat severe if a individual stops smoking cold turkey. However, there are a variety of stop smoking cigarettes methods that make the process easier than it has ever been.

A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided. Anthony Robbins

Even if you try to quit without the aid of medication or nicotine supplements, you will even need help to stop smoking cigarettes. This help can come in the form of quit smoking support groups, friends, family or co-workers. The more people you have supporting you on you voyage toward superior health, the better off you will be. You can also turn to any number of non-profit organizations to receive the help you need.

Thanks for taking the time to read this quit smoking article. You should continue researching for additional information to help you down the road to a smoke free life.

Steve Hill discusses the quit smoking process. Learn the facts before you decide which quit smoking product to buy. Read more no-bull stop smoking articles and information at: quit smoking and smoking cessation

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2007-02-09T18:44:00.000-05:00

Effective Ways To Stop Smoking Cigarettes

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Effective Ways To Stop Smoking Cigarettes

Author: Steve Hill

A purpose is the eternal condition for success.

Every former smoker can tell you just how hard it is to stop smoking cigarettes. However, there are a range of stop smoking commodities that can assist you on your transition to a smoke-free lifestyle. Though there is no cure for smoking, there are a variety of smoking free videos, quit smoking aid groups and prescription and natural stop smoking aids that will make your endeavour to quit smoking cigarettes much easier for you.

Quit Smoking Tips

A journey of a thousand miles must begin with a single step. Lao-tzu, Tao-te Ching

You may feel like you will never possess enough commitment power to quit smoking cigarettes. However, trying to stop smoking is just like all things else in the world. It takes practice. Very few individuals stop for good on the principal try. Each time you try to stop, it will get a little easier, especially if you are knowledgeable of some of the best ways to quit smoking.

These days, there are a variety of goods on the market that can assist you to stop smoking cigarettes. There are laser smoking restraint treatments, acupuncture cessation smoking methods, and even a smoking cessation shot. You can also see your physician to obtain a stop smoking antidepressant. These medicines help to relieve stress and to also cut down on your cravings, serving you to stop smoking faster and more permanently.

A person with some doubt but taking action is better than one with no doubt taking no action. Michael E. Angier

If you are interested in nicotine interchange methods to help stop smoking cigarettes, you might consider purchasing the patch or nicotine gum. The patch is just a patch that you apply everyday that delivers a stable amount of nicotine into your system. Rather than dealing with nicotine withdrawal symptoms such as irritation or hunger, the patch allows you to gradually wean yourself off of the drug by gradually reducing the amount of nicotine every week or so. The patch has proven to be one of the best ways to quit smoking.

Nicotine gum is another method that can help you to stop smoking cigarettes. Nicotine gum works greatly like the patch, except that you can control the amount of nicotine you are receiving. Every time you have a cigarette hunger, you can reach out for a new chunk of gum rather than a cigarette. If you strictly follow the directions that go along with these nicotine gum stop smoking products, you will discover that your cravings are drastically reduced. Rather than spending your entire day fighting your cigarette cravings, you can feel a bit more normal while you are trying to stop smoking.

A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided. Anthony Robbins

No matter what stop smoking methods you use to stop smoking cigarettes, you can rest assured that it is worth it. You will have much more energy once you boot the routine, and you will also save a lot of cash. All of these benefits pale in comparison, however, to the fitness benefits you will giving yourself and the people around you.

I hope you have gotten some good quit smoking advice from this article and that you are able to use them.

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2007-02-08T17:55:00.000-05:00

Easy Way to Stop Smoking

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Easy Way to Stop Smoking

Author: Leon Williams

�An easy way to stop smoking? Oh, forget about it.� Sad but true, this is what smoking really is � a nasty and persistent habit that is so difficult to leave behind. However, it is not impossible to quit smoking. Although there is no single easy way to stop smoking, there are plenty of ways to help you succeed. Here are a few that you might find useful in case you have headed the ex-smoker journey.

An easy way to stop smoking is to get aware of all health problems that smokers are likely to experience. Since this is not exactly, �a way� the information will help you understand how dangerous smoking is and what it does to your body. If you cannot really reasonably understand what all of the diseases mean or if you are one of these �this cannot happen to me� guys, than the pictures provided along the information will make you change your mind. After all not many of us can resist the view of rotten lungs or tumors.

Another easy way to stop smoking is through a smoking injection. Many people say that after the shot their cigarette desire simply disappears. Amanda, 43, who has been smoking for 10 years, says: �I went to the clinic had the injection and on the next morning I woke up as a non smoker�. It is an affordable therapy, likely to cost around $500 and most health insurances cover it.

Laser therapy is also a well know quit smoking method. It has pretty good results especially if combined with the right behavior treatment. Laser therapy will generally reduce the physical effects of the quit smoking process and help you concentrate on the physiological ones.

A combination of behavior treatment and medications is also an easy way to stop smoking. The therapy is supposed to re-order your living habits to exclude smoking. Medications will help you cope with the ceasing symptoms and with the cravings. You can ask your doctor to refer you to a good therapist and to prescribe you medications that suit your physical condition and lifestyle.

People with strong personality and will find the cold turkey method an easy way to quit smoking. Once decided they trust their strong will only to keep them away from cigarettes. Unfortunately, it might seem the easiest way but it is also the most unsuccessful way. If you want permanent results, do not try it unless you are absolutely sure in your abilities to resist the cravings and post-smoking stress.

Leon Williams
Smart tools for Smart marketers
http://www.infoaffiliate.com

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2007-02-07T17:10:00.000-05:00

Can't Stop Smoking , Start Drinking Tea!

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Can't Stop Smoking , Start Drinking Tea!

Author: David Giusti

Let me start off by saying, that this is not an article about how to stop smoking. In a way, it is quite the opposite. Whether it is a pipe, cigar, or cigarettes, some of us have found that we are smokers. Maybe you have attempted to quit, and maybe you haven�t cared enough to try. Either way, the truth remains, �I am a smoker.� If this sounds familiar, then you I write this for you.

It came to me one afternoon, when I was trying to fight off a sore throat, and I held my pipe in my left hand, and searched for my lighter with my right�I shouldn�t be doing this. I have had this sore throat for a week, and I can�t stop smoking.

Well, the truth was the truth, and I really didn�t have intentions of stopping�Slowing down, yes; stopping, no. Though this moment was quick, it was important, as it was then that I accepted my fait. And more importantly, was now able to balance the scales.

Smoking makes you look old, smoking causes cancer, smoking smells, smoking makes your teeth yellow, and a million other STOP SMOKING ads rushed through my head�

I accepted them all�

Ok, now what�Well, I began to think. With a sore throat nagging me at the moment, I decided to attack this enemy first. Mouth wash, medicine, vitamins; I found these were all good ideas. But although I was helping the issue, my throat still hurt, and I was beginning to cough.

Perhaps the coughing was a blessing in disguise as I reached for cup of tea to help stop a fit of coughs. The steam helped me breathe, and the hot water cleared my throat. If nothing else, this experience got me thinking.

I looked further into the matter, as I of course stepped up my tea intake.

I found out that drinking tea, Rooibos Tea and Jasmine Green Tea in particular, will help me to relax (calming down my nerves), contain large amounts of anti oxidants to fight against the increased level of free radicals in my body from smoking (the cause aging skin and of course, Cancer), clean my body of toxins, help me breathe, and help my previously mentioned sore throat. I looked at this list, and the STOP SMOKING ads returned�

Could it be that a pot of tea was a helpful accessory walking down this smokey path?? From personal experience, I have found that tea helps. And NO, I do not think drinking tea will protect me from all ailments, or that I will never get sick again, or I will avoid any other ill drawn fait that may await me, but with certain facts that I had to accept, I can only do my best to minimize the damage. And as I end this article with no promises, I will restate a simply written statement that proves itself time and time again, �Drinking tea is a good idea��

Along with writing, David Giusti is the owner of Sabaidi Tea Co., Ltd., http://www.sabaidi.net, a company that exports Handmade Gourmet Tea Bags and Gift boxes and other specialties from Bangkok, Thailand. You can read more on the company's home page at http://www.Sabaidi.net

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2007-02-06T16:20:00.000-05:00

Bolster Your Willpower With Stop Smoking Hypnosis Therapy

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Bolster Your Willpower With Stop Smoking Hypnosis Therapy

Author: Paolo Basauri

What is Stop Smoking Hypnosis Therapy?

If you're a smoker, you've no doubt been alerted� by family members, doctors and even perfect strangers�to the dangers of smoking. Cancer, emphysema and heart disease are only some of the health issues associated with long term smoking habits. If you're ready to quit, but just can't find the willpower, you should strongly consider a stop smoking hypnosis program. The process of stop smoking hypnosis therapy includes manipulating your own subconscious into helping you break the psychological addiction to smoking cigarettes. The sooner you are able to quit smoking, the sooner your health risks will be reduced.

How Does Stop Smoking Hypnosis Work

Stop smoking hypnosis therapy is conducted by a hypno-therapist who has been trained to provide suggestions to your subconscious mind. By replacing your natural cigarette triggers, such as driving or eating, with subconscious reminders about the positive effects of quitting smoking, the hypno-therapist gives your own willpower an internal support system. Hypnotherapy can undermine your natural predilection to smoke by sublimating your cravings and improving your confidence in your ability to quit. Stop smoking hypnosis can also be administered at home via CD or through other audio technology. The use of hypnosis to cure the habit of smoking has varying results, depending on your susceptibility to being hypnotized, but many people adamantly proclaim that the therapy allowed them to quit smoking with virtually no withdrawal symptoms or cravings.

Advantages of Stop Smoking Hypnosis

There are many advantages to participating in a stop smoking hypnosis program. While there are a profusion of products on the market to help you quit smoking, including nicotine patches and gums, hypnosis therapy has some unique benefits. Some of these benefits include:

* Significant decrease in health risks if the therapy is successful
* The treatment is completely drug free
* Therapy can be completed quickly and has no long-term cost involvement
* Stop smoking hypnosis therapy can also boost your confidence in other areas of your life
* Therapy focuses on the positive, instead of resisting something you love, you're trained to be happy about getting rid of something that is hurting you.
* Therapy can be tailored to address your personal smoking triggers and habits

How to Find a Stop Smoking Hypnosis Program

There are many outlets by which you can locate a stop smoking hypnosis problem. Many therapists advertise on the internet, while some can be found in the phone directory. Finding the right therapist to help you quit smoking is a matter of personal preference. You can find help at http://stop-smoking-methods.org

If you are uncomfortable meeting with someone personally, or if there are no therapists locally, there are many stop smoking hypnosis programs available on cassette and CD that can be used in the privacy of your home. Whatever course you choose, you should feel happy with your decision to quit smoking. As the commercials say �Quitting smoking now greatly reduces serious risks to your health.�
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2007-02-04T13:52:00.000-05:00

Acupuncture Stop Smoking

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Acupuncture Stop Smoking

Author: Rene Knops

Acupuncture is an very old Chinese medical style. In essence, acupuncture means stimulating certain particles of the biped body in rule to archive specific outputs. The procedure includes penetrating the skin with thin needles.

Acupuncture is used for various reasons � from stimulating the fertility of women to pain relief and osteoarthritis. Nowadays acupuncture stop smoking is a widely used practice that (according most who have tried it) gives very positive results.

If you are eager to try acupuncture stop smoking programs, first you need to be sure you have found a licensed acupuncture practitioner. Your doctor should be able to hand over you to a know onions and experienced acupuncturist. You can also checkup at the national acupuncture runnings such as the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). The best option is to find a person who has proper medical cultivation, as he is likely to better asses your medical reputation and required treatment. After you have plant an acupuncturist, ask for references from previous cases.

The usual places of your body where acupuncture will be done are your ears. The feeling is not painful and most people find it relaxing. Acupuncture is safe as long as useful needles are used. Of utmost denotation is the needles used to be decontaminated to avert impurities. Acupuncture stop smoking programs should result into reduced carvings and reduced level of withdrawal features. Some people fuse acupuncture sessions with hypnosis as these two methods rendition really good cessation outcomes.

Normally your acupuncturist will ask you divers questions over your first flap. He will try to gain a full picture of your health, lifestyle, behavior and the desired final solutions. Based on the dossier provided (it is vital that you are honest and do not hide any medical complications you have had or currently have as well as any treatments or medications you are taking) he will asses your condition and inform you how many sessions you will need. A good therapist will keep you informed about the progress you are making. Your acupuncture stop smoking line-up may be refined for a few days or continue for a couple of weeks.

Acupuncture prices may vary but the good news is that (in most or the cases) it is integumented by your fitness strategy. If you are not sure about this, check with your insurance company. Todays alternative of acupuncture stop smoking systems is the laser treatment. It works on the same principle as acupuncture � specific points of your body are stimulated with the use of a low-level laser.

Rene's website helps light and heavy smokers to quit smoking forever. Please visit the site for more information on Stop Smoking Help

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2007-02-03T12:36:00.000-05:00

10 Powerful Tips to Stop Smoking

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10 Powerful Tips to Stop Smoking

Author: Adam Eason

Powerful Hints to Stop Smoking

Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you to stop smoking and are sure to assist you in helping your neurology change and thus enable you to stop smoking with ease. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to stop smoking for good.

Powerful Stop Smoking Hint 1.

Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns.

When people smoke, more than half of what they breathe is fresh air - pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your belly button. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to stop smoking.

Powerful Stop Smoking Hint 2

Next, think now of all the reasons you don't like smoking, the reasons that it's bad and the reasons you want to stop smoking. Write down the key words on a piece of paper. For example, you experience breathlessness, it's dirty, filthy and your clothes smell, your friends and family are concerned and it's expensive, unsociable and so on. Then, on the other side of the paper, write down all the reasons why you'll feel good when you've succeeded in stopping. You'll feel healthier, you�ll feel in control of your self, your senses are enhanced, your hair and clothes will smell fresher and so on. Whenever you need to, look at that piece of paper.

Powerful Stop Smoking Hint 3

Next, we are going to programme your mind to feel disgusted by cigarettes. I want you recall 4 times when you thought to yourself "I've gotta quit", or that you felt disgusted about smoking. Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice 'You've got to quit' or somebody you know was badly affected by smoking. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.

Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to stop smoking. See what you saw, hear what you heard and feel how you felt. I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes.

Powerful Stop Smoking Hint 4

Have a think to yourself about the consequences of you not stopping smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not stop smoking now. Think of all the detrimental effects of not stopping right now and how a simple decision you make today can make such an impact on your future.

Next, imagine how much better is your life going to be when you stop smoking. Really imagine it's months from now and you successfully stopped. Smoking is a thing of the past, something you used to do. Keep that feeling with you and imagine having it tomorrow, and for the rest of next week. In your mind, imagine stepping in to that non-smoking version of you and feel how it feels to be a non-smoker.

Powerful Stop Smoking Hint 5

Also, your mind is very sensitive to associations, so it's very important that you have a clear out and remove all tobacco products from your environment. Move some of the furniture in your house and at work. Smokers are accustomed to smoking in certain situations. So, for example, if you used to smoke on the telephone at work move the phone to the other side of the desk. Throw away ashtrays, old lighters and anything that you used to associate with smoking. Make your environment conducive to stopping smoking.

Powerful Stop Smoking Hint 6

Smokers sometimes use their habit to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off - but do something different. Walk round the block, have a cup of tea or drink of water, or do some of the techniques on this programme. In fact, if possible drink a lot of fruit juice. When you stop smoking the body goes through a big change. The blood sugar levels tend to fall, the digestion is slowed down and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose which restores your blood sugar levels, vitamin C which helps clear out impurities and high levels of water and fibre to keep your digestion going. Also try to eat fruit every day for at least two weeks after you have stopped.

Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your system.

Powerful Stop Smoking Hint 7

You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time - see what you saw, hear what you heard and feel how good you felt. Where abouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.

Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.

Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger and remember that good feeling.

Now we're going to programme good feelings to happen automatically whenever you are in a situation where you used to smoke but now you stop smoking.

So, next I'd like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you'll see hear and take that good feeling into those situations without a need for a cigarette.

Imagine being in a situation where someone offers you a cigarette and you confidently say 'No thanks, I don't smoke'. And feel fantastic about it!

Powerful Stop Smoking Hint 8

Get social support. Your commitment to stopping smoking for the rest of your life can be made much easier by talking about it to friends and family and letting them support you. They will congratulate you on doing so well too! You really did stop smoking.

Powerful Stop Smoking Hint 9

Be aware of making excuses for yourself. Some people talk themselves into smoking, especially if they encounter a stressful situation and in the past they used to deal with it by smoking. If those old thoughts pop into your head, shout the word �STOP� in your head, to stop the thoughts from progressing. Nicotine just stresses your body more and is like that itch that can never be properly scratched; the more you smoke, the more you have to. So say �STOP� and steer clear of old slippery slopes.

Powerful Stop Smoking Hint 10

Reward yourself. Congratulate yourself. Feel how good it feels to stop smoking and be a non-smoker. Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here.

Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully stop smoking for good.

Copyright 2005 Adam Eason All Rights Reserved.
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2007-02-01T03:12:00.000-05:00

Various Alternatives for Stop Smoking Help

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Various Alternatives for Stop Smoking Help

Author: Leon Williams

Smoking tends to become a real phenomenon among people nowadays. This is due to the fact that everyone lives under stress and smoking is a solution for such living conditions. Not only adults are the ones that decide to start smoking but also young teenagers. These are exposed to such risks because of their environment and of their curiosity to try everything that it is offered without taking into account the consequences.

These days the number of smokers covers a wide range of ages. The more this number increases the more the alternatives for stop smoking help are augmented. Besides the help of the family and of the ones that are close to the one who decides to give up smoking, there are some other choices that are more organized. This way stop smoking help is offered by professionals who know exactly what to say and what to do.

Help Yourself

First and foremost you are the only one who can give you assistance. You must have a strong will and you also have to be very motivated. Seek for such motivation in your own person and it will be of great help. Think that no one knows or wants what is best for yourself but you. Make a list of the advantages and disadvantages of giving up this vice and you�ll see that this way you�ll manage to find some powerful reasons to support your decision.

Ask for Help

You must seek help wherever you are likely to find it. Ask your family and your friends to provide you assistance, to be around when you feel the need and this would happen especially when you have to be convinced to give up smoking but also during the first days after quitting.

Moreover there is also the option for asking stop smoking help from professionals. This way you can talk with a psychologist or a counselor. Don�t hesitate to rely on their valuable pieces of advice given the fact that this is their job and they are the most qualified persons in such situations. And this is a chance for you to have a certain effective help by resorting to individual counseling, a therapy that takes place just between doctor and patient.

You can also join a community. This is a solution that will make you realize that you are not the only one who struggles to give up smoking. There you can empathize with one another but also while having group discussions you have the opportunity to find a great variety of solutions from which you can choose in order to solve your problem.

It is not so important which variant for stop smoking help you pick up. If you think you can do it on your own then you should do your best in order to achieve your goal. If you consider that you are not strong enough then you must ask the others to assist you. But if you decide to combine all these forms of stop smoking help then it is sure that this method will not fail.

Leon Williams
Smart tools for Smart marketers
http://www.infoaffiliate.com

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2007-01-31T01:00:00.000-05:00

Use NLP For Smoking Cessation

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Use NLP For Smoking Cessation

Author: blueboy

NLP stands for NeuroLinguistic Psychology, and many people are finding as one of the more beneficial stop smoking programs. Typically, this is one part of a bigger overall package that may include several quit smoking products and methods. While it�s evident that NLP does work on some who are looking for help to stop smoking, it�s also apparent that no stop smoking hypnotherapy will work unless several factors are present.

Arguably, the most important factor is a personal desire to quit smoking cigarettes. If the smoker is looking for stop smoking aids because a spouse is constantly nagging about the smell of smoke, it�s unlikely that any stop smoking help is going to work. Quitting smoking has to be the smoker�s desire. Look at some examples between an internal and external drive.

If the smoker is fully aware of the health risks of smoking, he or she may say it�s time to quit. An internal reason to seek quit smoking help is that you (as a smoker) know you�re doing harm to your body, and to your family and friends who deal with your second-hand smoke. This is an internal prompt to quit cigarette smoking. In this case, the desire is real and quit smoking hypnosis or NLP may very well be just the boost you need to successfully quit.

Another important factor in this case is that the family and friends are likely to be supportive, rather than censuring an occasional desire for a cigarette. There�s typically less pressure on the smoker who�s trying to quit when he has a good stop smoking support network.

Some examples of external prompting to seek some program such as stop smoking hypnosis or NLP are the spouse who is constantly nagging about the smell of smoke, or even the cost of cigarettes. While those are legitimate reasons for stopping smoking, the desire is typically not as strong and it may be more difficult for the smoker to actually quit. When the desire for a cigarette comes around (as it most likely will), the smoker with external drives to quit smoking cigarettes is more likely to choose the cigarette even though the penalties will be the cost of the cigarettes or the nagging of the spouse.

That�s not to say that external prompts can�t be strong enough to help the smoker quit, only that those prompts aren�t as likely to succeed as if the smoker truly has the desire.

If the cost of the habit is prompting the smoker to give it up, he may find that he�s not willing to pay for follow-up treatment. Many who undergo some form of hypnosis find they need additional sessions to remain strong against the desire to smoke. Hypnosis isn�t a free stop smoking therapy, but then nothing (other than sheer willpower) is free. If money alone is your prompting, you have to look at the long-term effects � money you�ll save over the next year, two years or longer. That might help you justify the cost of hypnosis or NLP as a resource of how to stop smoking.

One of the most important aspects of hypnosis and NLP therapies is the focus on both the physical and mental aspects of quitting smoking. Smokers who use only a stop smoking aid such as gum may find themselves longing for a cigarette simply because they feel the need to have it in their hand. Hypnosis stop smoking programs usually help deal with that part of the addiction, as well as the physical symptoms of withdrawal.
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2007-01-29T23:40:00.000-05:00

The Best Way To Quit Smoking

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The Best Way To Quit Smoking

Author: Steve Hill

I am somebody who has managed to quit smoking, it took a lot of determination and will power, there were many periods where I was seemingly desperate and had mad cravings for just one last cigarette, however I was able somehow to resist. In this article, I will be giving some advice about how I managed to successfully stop this nasty and unhealthy habit, advice which I hope will help other people to also quit.

I had tried many times to stop smoking cigarettes and had always failed after only a few days. What I needed to do, was to try to work out why these previous attempts had failed and to hopefully learn from my mistakes. In my new quest to stop smoking, I would need to have a whole new approach from any that I have had in the past, an approach which may result in success rather than the normal failure.

I decided that I would only try again to stop smoking, when my life was in what I classed as a good period. I am the kind of person who easily becomes stressed and I can make the slightest problem seem like the biggest disaster. When I feel that things are not going well in my life, cigarettes become like my friend. At least I have something to look forward to do in that day, smoking. When I am doing well and am happy, I have far less of a need to smoke, therefore this will be the type of period, when I will start yet again to quit the fags.

When attempting to stop smoking in the past, I have always told everybody. This is a big mistake as to quit it is important that you stop thinking about cigarettes completely. When you are constantly being asked about how you are finding giving up the cigarettes, it is like a constant reminder to you. By going about it in a quiet way, maybe only telling your closest family members and friends, makes it a whole lot easier.

As well as quitting smoking, I also decided to seriously reduce my intake of alcohol. When I had failed in the past, it was normally because I had been drunk and could no longer bat away the voices in my head that were telling me to smoke. The alcohol weakened my resolve and increased the amount and severity of the cravings. It was important therefore to massively reduce the amount of alcohol that I was drinking.

Another reason why I had failed in my previous attempts to quit smoking, was possibly due to spending too much time with other people who smoked. I decided that in this new quest, I would attempt to stay away from other smokers as much as I could. This was not that easy as quite a lot of my friends are smokers. I had to be determined and make sacrifices. What I am attempting to do could have a very positive affect on my life, I therefore have to have the courage to do everything in my power that I think will help to lead to a successful conclusion.

I hope this article acts as an inspiration for other people to stop smoking.

Stephen Hill helps to promote a number of websites including:

stuttering

best way to quit smoking

quit smoking advice

Keywords: smoking, quit smoking, stop smoking, fags, smokers, smoke, failed, success, attempt, friends, family

About the Author
Steve Hill, england
info@stammering-stuttering.co.uk
More Details about Best way to quit smoking here. Stephen Hill is a webmaster from Birmingham. He has many websites, examples are http://gain-confidence.co.uk and http://www.debt-specialist.co.uk.

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2007-01-28T23:27:00.000-05:00

Stop Smoking Hypnotherapy � Can This Work?

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Stop Smoking Hypnotherapy � Can This Work?

Author: blueboy

If you�ve already tried a variety of the stop smoking aids, and you�ve tried quitting smoking without any help at all, you may think it�s just not meant to be. If you haven�t tried quit smoking hypnosis, you should take a minute to consider the possibility.

When the word "hypnosis" is mentioned, many people immediately conjure up images of the comedic hypnotists that make unsuspecting participants quack like a duck or perform some other ridiculous action. Hypnosis stop smoking programs are serious help for those with a serious desire to quit smoking cigarettes.

There�s no doubt that suggestion is a powerful tool. If you doubt that, just think about the amount of money spent on advertising. While it�s not hypnosis in the purest sense of the word, there�s no doubt that advertising works because we are open to suggestion. This is the first major step before turning to hypnosis as quit smoking help � you have to believe that hypnosis will work and open yourself to the power of suggestion.

Smoking cessation is undeniably difficult. One of the most common problems faced by those who seek out hypnotherapy seems to be the expectation that stop smoking help will be easy with hypnotherapy. The truth is that most who undergo hypnosis still report an occasional craving for a cigarette. There�s no doubt that stopping smoking isn�t easy, and there seems to be no stop smoking methods that work without the will power of the smoker. If you want to know how to stop smoking without ever facing any cravings for another cigarette, you�re looking for a magic cure � unfortunately, it doesn�t seem to exist.

That�s not to say that hypnosis doesn�t work - quite the contrary. And there are those people who report that they never again have the desire to pick up another cigarette. Just don�t enter into a hypnosis program expecting perfect results. This, like all quit smoking products and programs, should be counted as one part of the overall plan.

Quit smoking support is another important factor, and you may very well get the needed support as part of the hypnosis program. There could be a group that meets periodically, or the hypnotist may be available for additional consultations at no cost over a specific period of time.

Cost is another factor that keeps some people from seeking out hypnosis. You�ll find that this isn�t a free stop smoking program, but it may not be as expensive as you think. You�ll find plenty of advertisements in most areas for around $100.

Despite what some people think, stop smoking hypnosis isn�t a magic cure. Regardless of what stop smoking programs you try, you�re likely going to experience some withdrawal and there will be times that cigarette smoking is appealing. But if you�re ready for help to stop smoking, hypnosis may very well be just the answer you�ve been searching for.

There�s no doubt that smoking is detrimental to your health, and that there are incredible benefits to quitting. Isn�t it time you considered hypnotherapy?
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2007-01-27T21:57:00.001-05:00

Stop Smoking with Hypnosis - the easy way

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Stop Smoking with Hypnosis - the easy way

Author: Rachel Silvers

Gone are the days of swinging watches and weird hypnotic stares. Hypnosis has moved off of the stage and into everyday life.

The cigarette companies have been using psychology and hypnotic induction techniques to get you addicted to their products for many years without you even knowing it. They have been programming you with an �addiction programme' to their products. Imagine how you would feel once you realise that. Now if I was a smoker I would be pretty pissed off for a start.

There is only one thing to do, take ownership of your own mind for a change. Despite what anyone else tells you it is your mind to do with as you see fit. If someone wants to stay addicted to cigarettes then that is up to them, but if you want to stop smoking then we can help.

We could spend millions in advertising, constantly harass you about the dangers of smoking but there are much more elegant and gentle ways for you to stop smoking. Within the next few days you could find your �addiction' fading away. You see, the trick is not to attack that �addictive programme' directly�this requires a huge force of will as people use brute force to get their way. Even then the unconscious programme is still there so people will always be tempted by cigarettes. What you can do however is to change the root cause of the problem.

Reprogramming your mind with self hypnosis is very easy to do and all it requires is a CD or MP3 player. As you listen to these hypnotic programmes they will oust that nasty �addiction' and free your mind from the grasp of cigarettes.

You will no longer be an smoker or ex-smoker�but you will be a non-smoker. Free to live your life healthy for a change.

Rachel Silvers is the creator of the Spirit Waves website. This site is dedicated to bringing the best in Stop smoking with hypnosis programmes, hypnosis, healing and self development resources into one place. She has also begun to bring together the unique bodyshifting resources and techniques that will enable people to change their physical body to more suit their desires.

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2007-01-27T21:57:00.000-05:00

Stop Smoking with Hypnosis - the easy way

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Stop Smoking with Hypnosis - the easy way

Author: Rachel Silvers

Gone are the days of swinging watches and weird hypnotic stares. Hypnosis has moved off of the stage and into everyday life.

You will no longer be an smoker or ex-smoker�but you will be a non-smoker. Free to live your life healthy for a change.

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2007-01-26T21:35:00.000-05:00

Stop Smoking Program

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Stop Smoking Program

Author: Rene Knops

Wondering what to do to help your smoking cessation, why do not you consider attending a stop smoking program. There is plenty of smoking cessation programs available and their success rates are reasonably good.

You can ask your doctor to refer you to a good stop smoking program. Alternatively, ask your friends or relatives who have already attended such program for advice. If none of the options works out � you can search for a stop smoking program on the internet, in the newspaper ads or the yellow-pages-kind of guides.

Regardless who referred you to the program you plan to attend, there are always a few factors to consider. First, you should know what to expect from a stop smoking program. If you imagine it is a magical place that will instantly eradicate your bad smoking addiction. What you will be offered within the course will be counseling services, a quit smoking plan, in certain paces a behavior therapy. Some of the sessions will be held with your therapist only, other may be group sessions where you will meet other people trying to stop smoking.

Since this is a kind of shrink thing you should ask for all information that you can think of � ask for the companies background what are the certificates (as well as other education stuff) of your future therapist, ask for previous customers recommendations. Companies that are reluctant to provide you with similar information or provide just bits and pieces unwillingly are better to be avoided.

What is important to remember is that these programs are not necessarily very expensive. Also (as any other service nowadays) a high price does not guarantee perfect results.

Most people say that stop smoking programs give very satisfactory results. Other found pretty useless. The truth is that if the program includes serious and regular sessions (with duration more that 30-40 minutes) the chances of success are quite big. Of course if we assume the therapist is an educated and experiences professional as well. So when considering which stop smoking program to attend, take into account the number and the frequency of the sessions and their duration.

What some people find useful is attending regular meetings are some ex-smokers organizations (similar of the Anonymous Alcoholic ones). This is a good follow up practice that will help you overcome the smoking habit totally and will invite new friends into your life.

Finally, as in any their thing you try to achieve in life, smoking cessation is a matter of personal decision, consistency and strong will. Make sure you realize and understand the reasons why you want to stop smoking and do your best to achieve this goal.

Rene's website helps light and heavy smokers to quit smoking forever. Please visit the site for more information on Stop Smoking Program

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2007-01-25T18:48:00.000-05:00

Stop Smoking : Nine Quitting Techniques You May Not Have Tried Yet

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Stop Smoking : Nine Quitting Techniques You May Not Have Tried Yet

Author: Avril Harper

Nicotine is a major threat to your health, along with other substances in tobacco smoke and ingredients in tar and gases associated with smoking. And it doesn�t matter what they say about low-tar, low-nicotine and �safe� cigarettes. They are all detrimental to your health. �There is no such thing as a safe cigarette�, America�s Surgeon General Julius B Richmond said. The main thing is to stop smoking altogether, although if giving up gradually helps you accomplish this aim, then fine, that�s the way to go.

To Help You Stop Smoking Altogether or Significantly Cut Your Intake

* Natural cures to help you stop smoking include: calamus (chew the root to destroy desire for nicotine); chamomile (take three to six times a day to help you relax).

* Smoke only half of each cigarette and make a promise to yourself to leave the other half untouched for a definite period.

* Each day, postpone your first cigarette by half an hour or so until there�s no time left in the day to light up!

* Have a charity box where you donate a dollar for each cigarette you smoke.

* Don�t stock up on cigarettes. Buy just one packet at a time and wait until it is finished before buying more.

* Try chewing gum instead of smoking.

* Buy something nice for yourself for every day or week you go without cigarettes.

* Learn relaxation techniques. This is especially recommended for anyone who smokes to relieve tension.

* Take saunas and steam baths to help detoxify the body.

Avril Harper is a researcher and writer on numerous health topics CURRENT HEALTH ARTICLES. Check out other current health articles on yoga, cosmetic surgery, staying young. http://www.current-health-articles.blogspot.com

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2007-01-24T16:51:00.000-05:00

Stop Smoking Laser Therapy

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Stop Smoking Laser Therapy

Author: Rene Knops

Stop smoking laser treatment is a well know method since over 20 years. It is a common practice designed for people trying to quit smoking.

Stop smoking laser therapy is based on the ancient acupuncture. In ancient times, people used needles to stimulate certain points of the human body and thus stimulate hormone secretion. Nowadays low-level lasers substitute the needles. The laser stimulates the nerve endings and increases the endorphin secretion.

Laser therapy is completely painless. Most people describe the feeling as a warming, even tingling feeling. After each session, people feel relaxed and happier. Their smoking cravings are greatly reduced and the depression that goes along with the ceasing process is gone.

Prices for Stop smoking laser therapy are relatively low nowadays. The costs may vary of course but they are usually about $500. If you calculate how much money you are spending on cigarettes, you will see that the cost of the laser treatment is neglectfully low. Moreover, smoking damages your health so badly that you will need a great amount of money to try repair the damages later.

Any stop smoking laser therapy has two stages. The first stage is meant to help detoxification. This usually happens within the first two days of the therapy. During the rest of the course, the lasers are used to reduce he depression rate and the nicotine cravings.

Laser treatment is a non-medical procedure. However, it is not considered appropriate for people who experience specific medical conditions. Pregnant women, people suffering from epilepsy or cancer are not suitable for a stop smoking laser treatment. You should always consult your therapist before undertaking stop smoking laser treatment. If this treatment turns to be inappropriate for you your doctor will be able to prescribe you other medication to help you quit smoking.

It is important to remember is that stop smoking laser treatment does not guarantee that you will actually quit smoking. Smoking habit has two faces � physiological (your body is accustomed to certain substances found in cigarettes� smoke) and the psychological (connected with your perception of smoking, your habits and lifestyle). Laser therapy can help reduce the physical symptoms of the smoking habit. The rest � you should fight yourself. Stop smoking laser treatment can give excellent results if combined with a behavior treatment, more exercising and the support you can get from your family and friends. The good thing about it is that it is a non-medical treatment so you will not need to take any medications.

Rene's website helps light and heavy smokers to quit smoking forever. Please visit the site for more information on Stop Smoking Laser

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2007-01-23T16:12:00.000-05:00

Stop Smoking Herbs, What's all The Fuzz About?

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Stop Smoking Herbs, What's all The Fuzz About?

Author: Rene Knops

Smoking habits are stronger than people are. That is a well-recognized fact. There are thousands of advice newsletters and hundreds of ways to help you fight this habit.

Most folk find the process extremely frustrating and regularly just give up to the smoking cravings. Others are so determined to leave the smoking habit behind that they seek the help of medicines. There are medicines designed to help you cease smoking and others to fight the depression that usually goes along the smoking cessation process. Although all medicines on the market as soon as possible are scrutinyed and approved for sale by the respective pharmaceutical body, it is a well-known fact that there is no harmless diet.

For this reason, many inhabitants use herbs to help them getting through the withdraw symptoms . Here is a brief overview of the basic natural substances you can use if you are heading on the path to smoke free life.

One of the most well-known among stop smoking herbs is Lobelia. Lobelia, also called Indian Tobacco, has a similar to nicotine effect on the nervous system. That is why it is recommended as a nicotine expediency substance. The good thing about using Lobelia is that you cannot addict to Lobeline. You can buy dried herb or a liquid extract to take it anytime you feel nicotine hunger.

Any smoking withdrawal process is connected with other frustrating symptoms such as headaches, nervousness, anxiety, etc. Most people eulogize Mimosa tea to calm you down and improve your mood. Popular herb that reduces anxiety and has a painkilling effect, mimosa is also a non-addictive herb. That is why it is recommended for use instead of anti-depressant pills or herbs such as valium for illustration).

There is a variety of traditional Chinese stop smoking herbs. For example, a cut of the made of the CaoSu herb will diminish your cigarette desire.

Any ex-smoker knows from experience that the smoking cessation working is very much connected with the smoking habit. If you manage to dispute it you have won half of the battle. However, what should you do when you cannot resist it? There is a natural, herbal solution to this problem as well. Instead of lighting a real tobacco cigarette, light up a non-tobacco one.

Non-tobacco cigarettes come in many favors: Menthol, Burnt sienna and some other with stronger taste. They are made of herbs do not contain nicotine and tar. As they look the same to normal cigarettes and give you the same feeling while smoking, these cigarettes are a great way to resist the physiological desire to smoke. Nevertheless, non-oral Tobacco cigarettes are less expensive than the regular ones.

If you are eager to try the matter-of-course medical alternative to help you quit smoking you better network your physician first. Although herbs are not chemical medicines, they still interact with your body. Some herbs contain substances very similar to substances used in many drugs.

That is why you should check with your doctor if your medical predicament grants you using a distinct kind of stop smoking herbs.

Rene's website helps light and heavy smokers to quit smoking forever. Please visit the site for more information on stop smoking aids.

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2007-01-21T14:46:00.000-05:00

Stop Smoking For Ever

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Stop Smoking For Ever

Author: Wil Barnard

To the millions of smokers throughout the world, the prospect of quitting brings about conflicting emotions. On one hand the daunting prospect, the fear of the withdrawal symptoms and the feeling of 'what will I do if I don't smoke?' and on the other hand there is what I have labeled the 'counter arguments' which state; 'why should I give up if I don't want to?' or 'I'm too old to stop now' or 'no need to quit completely... If I cut down to 3 or 4 a day then that will be OK'.

These 'counter-arguments' are obvious signs that there is no real intention to stop smoking for good. If there were then these counter-arguments would not be present and the person would already have given up smoking for good.

There are many milestones in the process of giving up smoking;
The First hour without a cigarette
The first day,
the first week,
the first month,
The three month mark is an important one,
Nine months on and the nicotine is still tricking us...

After having stopped smoking for 18 months or so, most people think that the 'giving up' process has ended and there is no longer addiction. This is incorrect. This is one of the most dangerous times in stopping smoking. People at this stage think that they can control it now and that the odd cigarette once in a while won't do any harm and that they will not become addicted again. Well that's all that it takes... one cigarette, because that opens the way to repeat the experience another day, and then another day and then again and again until the person quickly finds themselves smoking several cigarettes a day and then the same amount of cigarettes as before they gave up. I have seen this happen to so many people, myself included. I actually gave up twice for periods of 18 months only to find myself smoking again. The maid problem was that I hadn't really committed to giving up 'for ever'. I never realized that giving up smoking was an ongoing matter and that years later I would still be tempted to smoke again.

The addiction is still very present even years after having given up. Giving up smoking is a lifetime effort. The act of giving up takes literally for ever. You have to continually say no every time you are tempted to smoke again. I have an elderly relative who gave up smoking 45 years ago... when she smells a cigarette she inhales deeply and says... mmm... I'd love to smoke a cigarette now. And that's 45 years on.

Unless you are prepared to really remove the all possibility of ever smoking again from your life then don't even bother trying to give up because you are not ready and you will most probably start smoking again sooner or later and this will attack your self esteem making it more difficult to give up again.

Once you have decided that you are ready and that you really want to give up for good then you must set yourself some reasons for giving up to counteract the foolish 'counter arguments' that your nicotine addiction will throw up continually over the next few years.

Get clear on your reasons for giving up... these reasons are perfectly logical and will make sense to us all (most of the time).

Primarily health reasons.. none of us want to kill ourselves by smoking, (yet a smoker will convince themselves that it will not happen to them) Think of the benefits.. clean breath, better lung power and easier breathing, able to go into no smoking areas and enjoy them without feeling the craving to smoke.

You should have very strong and clear visions or desires to stop smoking because later when the addiction starts to play tricks on your mind then you have to be strong enough to see that and having clear reasons to fall back on will help you fight the addiction in the few key moments that will arise in which you might fall back into becoming a smoker again.

When I feel tempted to smoke a cigarette again I tell myself that I really do want to give up

To stop smoking you have to resign yourself to the fact that it must be for ever. This sounds obvious now but it is common to start smoking again after many years of not smoking, normally triggered by something that can be used as an 'excuse' such as... 'it was an extremely stressful time at work'. Or a divorce or relationship split etc.

So before you give up smoking, ask yourself if it will really be for good, get clear on your reasons for giving up... I mean extremely clear, you may even want to write them down, and then use those reasons daily for years to come to attack any silly little 'counter arguments' your nicotine addiction might thrust into your logical thinking.

At the To Stop Smoking website you can sign up for the free 5 day email course designed to help you stop smoking with ease. There are also many resources and tips on how to stop smoking for good.

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2007-01-20T14:14:00.000-05:00

Stop Smoking - This Works for Three out of Four Smokers: Part 1

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Stop Smoking - This Works for Three out of Four Smokers: Part 1

Author: Stephen Todd

Are you ready to Stop Smoking?

There are many different ways to stop smoking, and hypnosis is one of them.

If you want to quit, a hypnotherapist can usually help you in a single session - with one and a half hour�s hypnotherapy, and a Stop Smoking CD.

There are no miracle cures, but making a commitment is a big step forward.

Why do you want to Stop Smoking?

. Improve your health
. Smoking is too expensive
. Stop smelling so foul
. Frightened of getting cancer
. Want to see your children grow up

So, why do you Smoke?

Smoking is a way of dealing with tension, and it is sometimes of way of rewarding ourselves, a habit, pleasurable relaxation or psychological addiction - However, There are two important provisos to stop:

1. You must have a strong motivation for stopping the habit, its not enough that you have been told you must stop � you must want to stop of your own free will.

2. You must be prepared to stop smoking altogether � unfortunately very few people are prepared to stop completely � they only want to cut down. However, once you put a cigarette in your mouth, you will have to start again from the beginning.

What are the Dangers of Smoking?

Coronary heart disease is the leading cause of death in many countries. Smokers under the age of 65 are about twice as likely to die of coronary heart disease as non-smokers, and heavy smokers are roughly three times more likely to die.

Disease of the arteries of the legs, is even more closely associated with smoking �95% of the people with this disease are smokers, it often results in thrombosis of the leg, leading to gangrene through poor circulation and can end with amputation of the leg being necessary.

Respiratory Problems

Chronic bronchitis and emphysema are responsible for thousands of deaths each year in the United Kingdom � they are a big cause of illness, absence from work and disability. Severe emphysema is very rarely found in non-smokers.

The Heart

Nicotine causes a rise in blood pressure and an increase in the heartbeat � this happens because the blood vessels become narrower because of the action of the nicotine � the heart is required to beat faster and work harder to pump the blood around the body, putting the heart under strain.

Smoking effects physical fitness - carbon monoxide impairs the functions of the heart, lungs and blood � however, when you stop smoking, you prevent the damage becoming worse.

Ulcers

Gastric or duodenal ulcers are twice as common amongst smokers compared to non-smokers � it is believed that smoking delays healing of the ulcers.

Pregnancy

Nicotine and carbon monoxide in the blood of pregnant woman can enter the unborn baby�s circulation and interfere with its development. Stillbirth and death in the first week of life is 30% more common in babies of mothers who smoke during pregnancy.

Surely, these are enough reasons to stop smoking immediately.

Don�t wait until it�s too late � if you stop smoking before you get cancer, bronchitis or heart disease you are likely to remain healthy. The danger from smoking builds up, so the sooner you stop the better it is.

To learn more about stop smoking hypnotherapy please visit the HypnoSpot web site: http://www.HypnoSpot.co.uk

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2007-01-19T12:28:00.000-05:00

Smoking and Quitting � Health Benefits

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Smoking and Quitting � Health Benefits

Author: blueboy

There�s no doubt that smoking is bad for your health, but is it reason enough to give up smoking?

The answer, according to a general consensus by health officials everywhere is a resounding �yes.� Never smoking is one of the best things you can do for yourself, but stopping smoking (even after years of dependency) is next on the list. But how can you quit smoking cigarettes after the years of smoking? And is quitting smoking even worth the effort?

First, you have to understand that the effects of smoking start from the first time you draw in the nicotine. The next important factor is that the damaging effects of cigarette smoking continue the rest of your life. You can�t turn back the hands of time so that you never pick up a cigarette, but if you quit now, you can lessen the effects beginning at this moment.

Maybe you think smoking cessation is simply too difficult and that you can�t accomplish it on your own. You�re probably right. Most people find the use of quit smoking products or stop smoking programs to be necessary While it is possible to simply �quit,� there�s no doubt that smoking is a strong addiction and there�s nothing wrong with seeking some stop smoking help.

Recognizing the damaging effects of smoking is probably one of the most compelling reasons to stop smoking. Some people cite the potentially harmful effects of second-hand smoke on family and friends as the reason to stop smoking. Both of these are certainly good reasons, but it has to be accompanied by a true desire to quit. Otherwise, even the most tried stop smoking aids are unlikely to work.

So how do you find out how to stop smoking? Stop smoking hypnotherapy is option that has worked successfully for many people. As is the case with most programs geared to help to stop smoking, the smoker has to believe both in the need to quit and in the program. Skepticism of the smoker and of family can damage the potential benefits of hypnosis stop smoking programs.

Stop smoking hypnosis works largely on the power of suggestion, but don�t expect to walk into the hypnotist�s office a smoker and walk out never again to desire a cigarette. Quit smoking hypnosis will usually start with an evaluation. That is, the therapist will typically ask questions to evaluate the smoking habit, reasons that it began, and reasons the smoker wants to quit.

If, for example, you�re looking for help quitting but have no stop smoking support, it�ll be much more difficult to leave the cigarettes alone. If you�ve always smoked with family or friends after dinner, on lunch break or over coffee in the morning, you have to learn that you can be with the group without smoking. This is one of the biggest reasons that quit smoking help in the form of hypnosis works better than some other stop smoking aids � the focus on distancing the smoker from the need to smoke.

Beware of any free stop smoking programs, even hypnosis. There�s usually some hidden fees. Those that �guarantee� results will likely only require that you keep returning for follow-up visits, but will never refund your money.

Finally, keep in mind that there is no �magic� stop smoking therapy. Even hypnosis doesn�t work for everyone, and every stop smoking product out there works in conjunction with your own desire to quit.
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2007-01-18T11:14:00.000-05:00

Reasons To Quit Smoking

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Reasons To Quit Smoking

Author: Steve Hill

In this article, I write about the reasons why I decided to quit smoking. I feel that it is important that you have a number of good reasons as to why you want to stop smoking, as this will help you to get through the great number of cravings that you will no doubt have. I hope this article proves to be of inspiration and can help other people to cut cigarettes out of their lives once and for all.

When different governments around the world have attempted to convince people to stop smoking, they always seem to go down the health route. It could be by showing a man who is dying of cancer for example. I knew about all of the health risks that were involved with smoking but I still did it. This was because in my own mind these health problems were unlikely to really start affecting me for around thirty years. I used to say to myself that there is a good chance that I will not be alive in thirty years time and that I should live for today. I would also try to convince myself that if I do live for another thirty years that there is a good chance that they will have found a cure for cancer by that point. When I decided to stop smoking, health was one of the reasons why I wanted to quit, but it was by no means the main reason.

The main reason was without doubt financial. The price of a packet of twenty cigarettes in the UK has rocketed upwards over the last few years. It is not that I can not afford to continue buying them, it is that I would rather spend the money on other things such as clothes or a holiday. I have worked out that I save over a thousand pounds a year by no longer smoking. This for me is a lot of money and was what I always thought of when the demons in my head were trying to convince me to smoke just one last cigarette.

There were of course other reasons why I wanted to stop smoking. These include the amount they make your clothes smell, the amount they make your house smell, the affect they have on your teeth, the fact that most women find smoking a turn off and the sheer dependancy that one can get from cigarettes. For example I feel a bit stressed, I must therefore have a cigarette. I am drinking coffee, therefore I must smoke a cigarette.

It was very very hard to stop smoking cigarettes but all of the effort is more than worth it.

Stephen Hill helps to promote a number of websites including:

stuttering treatment

quit smoking

criminal records advice

Keywords: smoking, stop smoking, quit smoking, financial, health, governments, teeth, smell, clothes

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2007-01-17T10:10:00.000-05:00

Quit Smoking � Build Your Support Group Early

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Quit Smoking � Build Your Support Group Early

Author: blueboy

You�ve heard all the detrimental effects of cigarette smoking, and you know you should stop smoking cigarettes. You�ve even made the pledge to take that step. What�s next?

If you�re going to try a stop smoking hypnotherapy, you may think that you�ve got the issue solved. But even the most proven stop smoking programs aren�t going to do you any good if you don�t also have some help on a daily basis. That means you need a stop smoking support group. It�s easy to establish this group, especially if you have friends and family members who are anxious for you to quit. And best of all, this is a free stop smoking resource!

Anyone who has tried to quit knows that it�s not a one-person undertaking. You need help to stop smoking. One of the most effective stop smoking aids isn�t sold in any form. It�s nothing more than knowing that you�re harming yourself and your family with the second hand smoke. If those people who care most about you are ready to help you through the process, you may find that you can make it happen. Here are some reasons the support of friends helps, and some tips toward making your support group as supportive as possible.

Make Yourself Responsible to Someone
Smoking cessation is sometimes more difficult because you figure you can sneak in a cigarette now and then without anyone knowing about it. Making yourself responsible to another person means that you�re going to have to actively lie about your smoking. It�s one thing to sneak in a smoke, but quite another to tell an outright lie when someone asks if you�ve had a cigarette. Choose someone who�ll ask you on a regular basis whether you�ve had a cigarette.

Talk to the �Naggers�
Spouses, family and friends often nag about smoking until the smoker is ready to scream. The key here is that it�s seldom productive and only makes the smoker more angry, nervous and anxious for another smoke. Quitting smoking is hard enough without adding the stress of arguments over the subject. Take time to explain that to all those �naggers� in your group. Tell them that you want their help, but that sniping isn�t productive quit smoking help.

Support for Stop Smoking Hypnosis
Remind those in your support group that quit smoking products or methods you choose shouldn�t be important. The important thing is that you�re stopping smoking. With that in mind, ask all those who doubt that hypnosis stop smoking methods (or whatever you choose) keep their opinions to themselves. If you lose faith in the quit smoking hypnosis because of what you hear about it, it�s only going to serve to make the process less effective.

Listen to Advice With Caution
As soon as you announce that you�re quitting, you�ll get plenty of advice from other smokers on how to stop smoking. Remember that the method that works for you, may be of little use to someone else. It�s always good to listen, but don�t discard your own common sense. You know more about what you can and can�t do than anyone else.

Finally �
Remind your family and friends that you�re taking your commitment seriously, but that you need stop smoking help and encouragement along the way.
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2007-01-16T08:55:00.000-05:00

Insights Into Stop Smoking Hypnosis Therapy

Stop Smoking

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Insights Into Stop Smoking Hypnosis Therapy

Author: Steve Hill

Stop smoking hypnosis treatment is one of the oldest stop smoking methods obtainable. People have been using stop smoking hypnosis therapy as a stop smoking aid since the 1980?s and there are numerous individuals who swear by its effectiveness. Still, there is much contention regarding its use in the regulated world, as most scientists demand that its positive effects are mostly reported by the therapists themselves. Nevertheless, it is truthful that it is effective for assorted people, and it is a justifiable stop smoking aid to try, specially if you have tried all of the other stop smoking methods within reach.

All things considered...

Stop smoking hypnosis treatment involves the patient participating in a string of sessions during which the hypnotherapist guides the patient be means of a series of relaxation exercises, leading him or her into a extensive state of consciousness. During this period of deep relaxation, the patient is in a highly suggestible condition. The therapist uses this state to form suggestions regarding quitting smoking. The procedure may involve echoing phrases or reading statements that have been prepared for the session. These suggestions become a part of the patient�s psyche, making him or her less liable to smoke during the day.

As a general rule...

Various stop smoking hypnosis therapists use relaxation rather than suggestion to assist patients stop smoking. They claim that the act of relaxation during the sessions allows the patient to better make do with the stresses of quitting smoking. Because many individuals turn to cigarettes when they experience pressure or irritability, this claim may in truth be true. However, there is still much controversy surrounding hypnosis stop smoking methods. Research has shown that hypnosis stop smoking support does seem to retain people from smoking for a restricted amount of time. Nevertheless, the staying power of the therapy is not as powerful as other stop smoking aids.

As it has been noted...

Numerous people recommend that stop smoking hypnosis therapy be used in conjunction with other stop smoking methods such as nicotine replacement stop smoking products like the patch or nicotine gum. That way, whatever is learned in the hypnosis session can be reinforced during the day. For people who would rather use natural stop smoking products, the patient can use herbal products to help keep his or her frame of mind elevated and to help remove cravings and stress.

A journey of a thousand miles begins with the first step...

No matter how you feel about stop smoking hypnosis in principle, the only way to discover out whether or not it works is to try it yourself. If you have tried all of your other options and none of them have worked, hypnosis therapy might be the answer for you. However, you ought be informed that hypnosis itself does not work on various people. In fact, studies show that fifteen to twenty-five percent of the worlds population cannot be hypnotized at all.

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2007-01-15T07:16:00.000-05:00

How Do I Stop Smoking

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How Do I Stop Smoking

Author: Richard Nashawaty

Rich Nashawaty has been smoke free for over 3 years and is convinced anyone can do it. http://www.usfreeads.com/527968-cls.html

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2007-01-14T06:04:00.000-05:00

Find Help To Stop Smoking Cigarettes

Stop Smoking

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Find Help To Stop Smoking Cigarettes

Author: Steve Hill

A focused mind is one of the most powerful forces in the universe.

A pint of sweat will save a gallon of blood. General George S Patton

A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided. Anthony Robbins

Thanks for taking the time to read this quit smoking article. You should continue researching for additional information to help you down the road to a smoke free life.

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2007-01-13T05:19:00.000-05:00

Effective Ways To Stop Smoking Cigarettes

Stop Smoking

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Effective Ways To Stop Smoking Cigarettes

Author: Steve Hill

A purpose is the eternal condition for success.

Quit Smoking Tips

A journey of a thousand miles must begin with a single step. Lao-tzu, Tao-te Ching

A person with some doubt but taking action is better than one with no doubt taking no action. Michael E. Angier

A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided. Anthony Robbins

I hope you have gotten some good quit smoking advice from this article and that you are able to use them.

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2007-01-12T04:02:00.000-05:00

Easy Way to Stop Smoking

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Easy Way to Stop Smoking

Author: Leon Williams

Leon Williams
Smart tools for Smart marketers
http://www.infoaffiliate.com

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2007-01-11T03:01:00.000-05:00

Can't Stop Smoking , Start Drinking Tea!

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Can't Stop Smoking , Start Drinking Tea!

Author: David Giusti

Smoking makes you look old, smoking causes cancer, smoking smells, smoking makes your teeth yellow, and a million other STOP SMOKING ads rushed through my head�

I accepted them all�

I looked further into the matter, as I of course stepped up my tea intake.

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2007-01-09T21:15:00.000-05:00

Bolster Your Willpower With Stop Smoking Hypnosis Therapy

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2007-01-07T10:48:00.000-05:00

Acupuncture Stop Smoking

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Acupuncture Stop Smoking

Author: Rene Knops

Rene's website helps light and heavy smokers to quit smoking forever. Please visit the site for more information on Stop Smoking Help

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2007-01-06T08:58:00.000-05:00

10 Powerful Tips to Stop Smoking

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2007-01-04T07:04:00.000-05:00

Various Alternatives for Stop Smoking Help

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Various Alternatives for Stop Smoking Help

Author: Leon Williams

Help Yourself

Ask for Help

Leon Williams
Smart tools for Smart marketers
http://www.infoaffiliate.com

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2007-01-03T05:22:00.000-05:00

Use NLP For Smoking Cessation

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2007-01-02T04:35:00.000-05:00

The Best Way To Quit Smoking

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I hope this article acts as an inspiration for other people to stop smoking.

Stephen Hill helps to promote a number of websites including:

stuttering

best way to quit smoking

quit smoking advice

Keywords: smoking, quit smoking, stop smoking, fags, smokers, smoke, failed, success, attempt, friends, family

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2007-01-01T03:57:00.000-05:00

Stop Smoking Hypnotherapy � Can This Work?

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2006-12-31T02:57:00.000-05:00

Stop Smoking with Hypnosis - the easy way

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Stop Smoking with Hypnosis - the easy way

Author: Rachel Silvers

Gone are the days of swinging watches and weird hypnotic stares. Hypnosis has moved off of the stage and into everyday life.

You will no longer be an smoker or ex-smoker�but you will be a non-smoker. Free to live your life healthy for a change.

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2006-12-30T02:03:00.000-05:00

Stop Smoking Program

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Stop Smoking Program

Author: Rene Knops

What is important to remember is that these programs are not necessarily very expensive. Also (as any other service nowadays) a high price does not guarantee perfect results.

Rene's website helps light and heavy smokers to quit smoking forever. Please visit the site for more information on Stop Smoking Program

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2006-12-29T01:17:00.000-05:00